How to get more energy?

How to get more energy?

Having enough energy is important when we’re trying to keep up with our daily routines. A lack of energy can really take a toll on our health disturbing our routine chores. When we look around, every second person seems exhausted and irritated to the core. Low moods, slouched position, irritation, anger, and procrastination are some of the signs of having low energy. It is a universal fact that we all have this state of being low in energy at some point in life. Sometimes, there is a clear evident cause of energy-draining while it may be hidden in some cases. Regardless of the reasons, we have energy zappers all around us.

Energy is the base of whatever we do in daily lives. It is required to fulfill our life aims and achieve some extraordinary. It also affects our relations in a negative mood as we just can’t convince ourselves to get up and attend the events how enticing they might seem. Stores shelves are full of the supplements that claim to replenish the energy stores magically. However, there are no studies to prove these fancy claims. To be honest, we don’t need to use these shortcuts in pursuit of energetic lives.
Here are the proven things you can do to naturally up your energy levels.

1. Get moving
Even a brisk walk can bring many positive changes to our bodies. Exercise helps to promote circulation, improves oxygen delivery and gets the blood flowing naturally, boosting your energy levels. Running or jogging is a great way to start a fitness routine. It can be performed anywhere and is the easiest, cost-effective and proven way to regulate hormones bringing a zealous effect in life. There is no need to go for expensive gym memberships or buying fancy equipment for this purpose.

2. Find a way to cut down on your stress
Whether it is yoga, meditation or just watching your favorite show, do anything that makes you happy. Stress can really knock us down as it consumes a major chunk of our energy. Managing stress can be an important step in giving energy levels a major boost. Spending time with our beloved ones is another great way to come over stress.

3. Make sure you’re staying hydrated
Dehydration is one of the major causes of feeling tired all the time. If you get up fatigued even after sleeping a good night’s sleep; look out for your hydration status. Fatigue, poor brain function, and low energy levels can often stem from dehydration so make sure you’re fitting water into your day. Drink good amounts of water and don’t ignore your thirst.

4. Don’t overdo yourself
Over-load of work is one of the major causes to get drained easily. Social, professional and family obligations can become a real mess and drive us mad. Try your best to adopt a pro-active approach and priorities things beforehand. Spare a good amount of time to follow a healthy routine without carrying the mental burden of work. This peace of mind will definitely lead to an increase in energy.

5. Maintain a healthy sleep pattern
We have all heard this beautiful proverb in our childhood; early to bed and early to rise, makes a man healthy, wealthy and wise. It’s true in its essence and must be followed for higher energy levels. Sleep provides a healing period where our body gets repaired from the continuous wear and tear happening at the cellular level. Make conscious efforts to have a night of good sleep on regular basis. Don’t neglect your sleep for the sake of work or party and you will never run out of energy.

6. Eat a well-balanced diet
It is an established fact that we become what we eat. Our eating habits make a foundation for our energy levels. Our diet should contain all the essential nutrients within a healthy range. In particular, foods with low glycemic index are especially good as they keep on providing a steady flow of energy without causing phases of spikes and deprived. Taking small snacks multiple times a day is better for eating large meals, according to studies. Always go for organic foods that are full of healthy fats, proteins, and carbs instead of eating on processed junk food and artificial sweeteners. In addition to providing good levels of energy, it will also help to protect against many chronic diseases.

In the end, if you are well aware of your energy-draining factors, work on them at the earliest. If there is no obvious reason then it’s time to re-assess the daily routine and make the above-mentioned changes for a happy life full of energy.

References:
https://www.health.harvard.edu/energy-and-fatigue/9-tips-to-boost-your-energy-naturally
https://www.ncbi.nlm.nih.gov/pubmed/21736786
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4703222/
https://www.ncbi.nlm.nih.gov/pubmed/17073524
https://www.ncbi.nlm.nih.gov/pubmed/21774803

Leave a Reply

×