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richellarantong

Workout sequence of today, 🙅‍♀️❌ NO equ

Workout sequence of today, 🙅‍♀️❌ NO equipment needed! Who looooooves plyometrics? 🙋‍♀️ Break a sweat - grow your muscle, speed and endurance ALL at the same time ➕➕➕➕➕ I only see pluses. #Letsgo! 🔥💪
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ Star Jump Squat
2️⃣ Spider Lunge to Burpee
3️⃣ High Knees
4️⃣ Alt. Jump Lunge
5️⃣ Ice Skaters
6️⃣ 180 Squat Jump
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🔥 5 ROUNDS - 5 TIMES THE RESULTS 🔥
Get your training program now at www.explodeenergy.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎵 Dubdogz & Clubbers - Bass (Hold On)

📣 𝗖𝗟𝗜𝗘𝗡𝗧 𝗔𝗗𝗠𝗜𝗥

📣 𝗖𝗟𝗜𝗘𝗡𝗧 𝗔𝗗𝗠𝗜𝗥𝗔𝗧𝗜𝗢𝗡! 💥 The first 8 weeks are a done deal... and I say first, because this girl doesn't know how to stop. She is a warrior, a real fighter, even when she felt down... not able to do anything she still got up and did it anyway. She knows what it means to go after her goals no matter what! The result? More discipline, 10kg down, more confidence, muscle, energy and luck! 💪 Today, we have set another goal to take her to the next level! @juniquefades I'm so proud of you! Never say never! 🔥🔥🔥🔥🔥 Congrats her on her win! 🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻?
Sometimes life, can get in the way of you achieving your goals, only now it's time for you to take some YOU TIME and to focus on your health and fitness! 🔥💪
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sign up by clicking the link in my bio or simply go to explodeenergy.com
Got questions? DM or email me at richella@explodeenergy.com
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝗧𝗵𝗲 𝟴-𝗪𝗲𝗲𝗸 𝗠𝘂𝘀𝗰𝗹𝗲 & 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗖𝗼𝘂𝗿𝘀𝗲, 𝗜𝗻𝗰𝗹𝘂𝗱𝗲𝘀:
▪️ 8-Week Trainer ▪️ 4-Phase Nutrition Plan
▪️ Nutrition Guide 60+ Recipes
▪️ Tips & Tricks
▪️ Easy To Follow
▪️ Weekly Check-Ins
▪️ 24/7 Support
▪️ Hella Good Results! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝘚𝘪𝘨𝘯 𝘜𝘱 𝘕𝘰𝘸, 𝘚𝘵𝘢𝘳𝘵 𝘓𝘢𝘵𝘦𝘳!
𝘜𝘚𝘌 𝘊𝘖𝘋𝘌: ''𝘉𝘌𝘚𝘛𝘔𝘌'' 𝘈𝘯𝘥 𝘚𝘵𝘢𝘳𝘵 𝘍𝘰𝘳 𝘖𝘯𝘭𝘺 $79. (𝘚𝘢𝘭𝘦 𝘴𝘵𝘰𝘱𝘴 𝘢𝘵 𝘮𝘪𝘥𝘯𝘪𝘨𝘩𝘵).
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𝙒𝙃𝙊'𝙎 𝙉𝙀𝙓𝙏?! 😍

The Age of Aquarius is the Age of Freedom, that de

The Age of Aquarius is the Age of Freedom, that demands we hold a worldview that none of us is separate from one another or from the planet. 💙🌊☀️ #lovealwayswins 😍📸: @shermandevries

We got that cooool 🔥🎥✔🌿 The scenery of

We got that cooool 🔥🎥✔🌿
The scenery of Turkey is amazing! 😍

🌴🍂🍊🧡🌿

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Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.

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