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Hypertrophy vs. strength training

Hypertrophy and strength training are two major types of fitness programs. These can be termed as the ultimate goals of the person which he/she want to accomplish through a particular workout routine. However, it is important to be clear about these two entities so that you can choose the required workout program by keeping the…

March 27, 2020

How to get more energy?

Having enough energy is important when we're trying to keep up with our daily routines. A lack of energy can really take a toll on our health disturbing our routine chores. When we look around, every second person seems exhausted and irritated to the core. Low moods, slouched position, irritation, anger, and procrastination are some…

March 27, 2020

6 Amazing Caffeine-free energy smoothies

Maintaining good energy levels are inevitable for carrying out the routine chores. Between work, family, social gathering and exercises, we might feel drained. It is important to replenish our energy levels to get over any kind of laziness and depressed mood. Although caffeine is an amazing stimulant and gives promising alertness and focus, some people…

March 27, 2020

5 foods that boost your metabolism and burn fat

Metabolism can be defined as the rate at which the body burns calories or utilizes energy. It is the process that converts the drinks, foods or whatever you eat into energy. Metabolism is not only responsible for breaking the complex substances into small consumable forms but also to make up the important body parts including…

March 27, 2020
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