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richellarantong

Angel and Villain in One 💯 which one is your fa

Angel and Villain in One 💯 which one is your favorite 1, 2, 3 or 4?

Who's doing this #fitnesschallenge with me? 4 simp

Who's doing this #fitnesschallenge with me? 4 simple exercises, 3 rounds! 🔥💪
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ 30 Side Runs
2️⃣ 12 Sumo Squat to Bicep Curl
3️⃣ 12 Front Lunge to Shoulder Press
4️⃣ 20 Dumbell Swings ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
YOU GOT IT! ⚡

Testing my new camera light! 😝 Stay happy my fr

Testing my new camera light! 😝 Stay happy my friends & HAPPY MOTHER'S DAY! ❤ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎶 Song: Anderson Paak ft. Justin Timberlake - Don't Slack

7 Exercises to strengthen your legs that you can d

7 Exercises to strengthen your legs that you can do at home. ❌ NO equipment needed ❌ #LETSGO!! ⚡🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💡 Do not rush into these exercises, take your time to focus on your posture and coordination first.

WE ROLLING! 🔥⚡❤ This guy is my brother for

WE ROLLING! 🔥⚡❤ This guy is my brother for life!! The most powerful being I know! Whoever knows his story KNOWS!! Its a blessing he's alive, rolling and well 🙏❤🔥 Let's make more memories 😍

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Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.

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