6 Amazing Caffeine-free energy smoothies

6 Amazing Caffeine-free energy smoothies

Maintaining good energy levels are inevitable for carrying out the routine chores. Between work, family, social gathering and exercises, we might feel drained. It is important to replenish our energy levels to get over any kind of laziness and depressed mood. Although caffeine is an amazing stimulant and gives promising alertness and focus, some people just don’t like it. They want to avoid jittery effects of caffeine having potential to disrupt their sleep patterns and causing a feeling of restlessness. Caffeine smoothies are usually higher in sugar content; another reason to look for an alternative.

It is a universal fact that natural and organic foods are the healthiest and the same is true for their smoothies. Natural smoothies made of organic ingredients give refreshing energy without any downside. Here are few such amazing smoothies that are totally caffeine-free having potential of replenishing energy levels through the routine chores:

1. Morning Maca
Morning Maca smoothie recipe includes:

  • One peeled banana
  • One chopped pear
  • 2 TSF Maca powder
  • 1 TSF Cacao powder
  • 1 cup of coconut milk
  • 1 cup ice

This high energy, low fat and low sugar yummy smoothie are good enough to refresh your whole day. Maca root does not only enhance energy levels but also has capacity to regulate body hormones. Cacao powder has been studied to increase feel-good hormones (endorphins and serotonin) along with providing fiber and anti-oxidant qualities. Banana and pear are amazing fruits with lot of fiber, vitamins, and minerals. Blend all the ingredients well and start your day with a positive refreshing mood.

2.Green tea nectarine
Ingredients include:

  • 1 pitted nectarine
  • 1.5 oz chard
  • 1 cup grapes
  • 1 TSF matcha powder
  • 2 cup of water
  • 1 cup ice

This smoothie contains all the healthy ingredients with many health benefits. In addition to providing a lovely blend of flavors, it contains water-soluble amino acid L-Theanine, vitamin K, and trace amounts of minerals. L-Theanine has been found to reduce stress and promote mental stability without any drowsiness. Vitamin K and minerals help to strengthen bones and promote heart health.

3. Red banana smoothie
Ingredients are:

  • 1 cup hulled strawberries
  • 1 peeled and quartered banana
  • ½ cup plain low-fat yogurt
  • 1 cup milk
  • 1 cup ice

This smoothie is the yummiest offering dense nutrients and rich taste. Blend all the ingredients for one to minutes and drink it to have a sweet surprise anytime in the day. It will elevate your mood and fill your energy stores.

4. Almond avocado smoothie
Almond avocado smoothie is made from:

  • 1 pitted avocado
  • 1 chopped pear
  • 1 oz red lettuce
  • 1 TSF matcha
  • 1 TSF almond butter
  • 1½ cup vanilla almond cup
  • 1 cup ice

This recipe contains the healthiest ingredients blended into a super elixir. Avocado provides good fats, oleic acid is one of them. It has got anti-inflammatory qualities and carries some cancer protection shields as well. The presence of pear and matcha potentiates the antioxidant qualities giving a wide range of health benefits. All of these effects combined make us relaxed and healthy giving a good burst of energy. Blend these ingredients often to enjoy this immune-boosting and anti-inflammatory smoothie full of energy.

5. Earl grey kiwi smoothie
Ingredients are:

  • 1 Asian chopped pear
  • 1 oz collard greens
  • 2 peeled kiwis
  • 2 stemmed sprigs mint
  • 1 TSF flaxseed
  • 1 TSF earl grey tea
  • 1 cup of water
  • ½ cup ice

This smoothie contains earl grey tea which has been labeled as a natural mood enhancer along with improving immunity and digestion. Earl grey leaves contain a citrus compound known as bergamot which helps to reduce anxiety and stress. Flaxseeds are another important component that is full of omega3 fats. Upon all this nutritious value, kiwis and mint have yet to offer their splendid effects. They are rich in vitamin C to energize our routine life and improving their emotional well-being.

6.Apricot breakfast smoothie
Ingredients are:

  • 3 pitted and halved apricots
  • ½ cup low-fat yogurt
  • ¾ cup apple juic
  • 1 TSF honey
  • 1 TSF rolled oats

This is another organic smoothie containing energetic effects of oats as their slow release of energy works through a few hours after having it. Blend these ingredients for 2 minutes and serve immediately to get energized with its health benefits.

References:
https://greenblender.com/smoothies/9386/energizing-smoothie-recipes-better-than-coffee

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